Week 4 of 8 · Values

Reconnect with what matters

Explore your values, interests, and sources of energy to better understand what a fulfilling life means to you.

Reflection and practice · No coaching session this week

What you’ll explore

Identify the values you want your choices to reflect.
Recall experiences that brought you a sense of purpose or enjoyment.
Notice where your current commitments align with those values, and where they do not.

Choose three values that matter to you. For each one, note a way it already appears in your life and a small way to give it more space.

What do I genuinely want more of, rather than what I feel I should want?

These are suggested topics and exercises, adapted to your goals and pace. They are not a promise of a particular outcome.

Start with a free 20-minute call — a relaxed conversation to see if our personalities are a good fit.