The program · Eight weeks
The 8-Week Breakthrough
Explore what holds you back, reconnect with what matters, and practise tools for the life you want to create.
Your weekly path
This suggested roadmap gives you a sense of the topics we can explore. The focus and exercises are adapted to your goals; progress looks different for everyone. Coaching sessions alternate with weeks for reflection and practice.
Week 1 · Coaching session
Find your starting point
Make space to explore where you are now, what matters to you, and what you would like to change.
Week 2 · Independent practice
Notice what holds you back
Bring curiosity to the thoughts and habits that may be keeping you in familiar territory.
Week 3 · Coaching session
Explore new perspectives
Use your reflections to explore limiting beliefs and develop more useful ways to respond.
Week 4 · Independent practice
Reconnect with what matters
Explore your values, interests, and sources of energy to better understand what a fulfilling life means to you.
Week 5 · Coaching session
Turn passion into direction
Connect what you have learned about yourself with a direction you can begin to explore in real life.
Week 6 · Independent practice
Put your tools into practice
Try your chosen actions in everyday life and learn from what happens, rather than waiting for everything to feel perfect.
Week 7 · Coaching session
Build your way forward
Review your experience and bring the most useful insights and tools into a realistic plan for life beyond the program.
Week 8 · Independent practice
Keep moving forward
Use the final week to practise your plan, recognise what you have learned, and choose your next steps.
Take the next step
Start with a free 20-minute call — a relaxed conversation to see if our personalities are a good fit.
Book a free 20-minute call