Week 2 of 8 · Patterns
Notice what holds you back
Bring curiosity to the thoughts and habits that may be keeping you in familiar territory.
Reflection and practice · No coaching session this week
What you’ll explore
- Spot recurring thoughts when you face a decision or a new opportunity.
- Distinguish the facts of a situation from the story you tell yourself about it.
- Notice how those stories influence your choices.
A practice to try
Keep a brief thought journal. Record a situation, the thought that followed, and the action you took. Look for patterns without judging yourself.
A question to reflect on
Which belief am I treating as a fact, and what other perspective could I explore?
These are suggested topics and exercises, adapted to your goals and pace. They are not a promise of a particular outcome.
Take the next step
Start with a free 20-minute call — a relaxed conversation to see if our personalities are a good fit.
Book a free 20-minute call